Jump Into Fitness
Fitness expert and best-selling author Edward Jackowski, Ph.D., wants to show you why the jump rope should be the most frequently used piece of equipment in any workout. Not only is jumping rope fun, it is also the most effective aerobic exercise in the world. Whether you are a beginner or already have some jump-rope experience, Jump Into Fitness® contains everything you need to incorporate this amazing aerobic activity into your routine. You will learn warm-up, stretch, and jumping techniques that will help you reach your fitness, weight loss, and athletic goals more quickly-and have more fun doing it!
Find out why everyone, from Vogue and People to the Wall Street Journal and the New York Times, thinks the jump rope workout by Edward Jackowski is part of an exercise revolution!
Starring: Edward Jackowski, Ph.D
Find out why everyone, from Vogue and People to the Wall Street Journal and the New York Times, thinks the jump rope workout by Edward Jackowski is part of an exercise revolution!
Starring: Edward Jackowski, Ph.D
