Escape Your Shape - Hourglass & Cone Workouts

Exude’s patented, one-on-one fitness programs are personalized, and geared towards teaching you how to exercise specifically for your Cone or Hourglass body type. Press Play for your Hourglass or Cone fitness one-on-one training program.

Do you tend to carry weight in both your upper and lower body, yet are more slender through the waist? Is there a significant difference between the circumference of your chest and your waist (or between your hips and your waist)? Does your body appear balanced and curvaceous when you look in the mirror? If so, you are an Hourglass.

Do you tend to carry most of your weight in your back, chest, arms, and stomach? Are you more slender from the hips down and is your upper body considerably bigger than your lower body when you look in the mirror? If so, you are a Cone.

Want to know your body type? Visit www.exude.com